Welcome

Open Arms Yoga is 
for you.
It is a greeting, an intention; 
a safe space


​
​I'm Carolyn
and the founder of 
​Open Arms Yoga.
Together, we can allow your practice to take shape
in a variety of ways. 
Meeting you where you are is the way.
Based in Melbourne, yet you could be anywhere in Australia.
Whether you are new to yoga or continuing,
a community awaits as we discover all that yoga can offer,
it is so much more than a physical practice.
All classes are informed by
the lens of Trauma Sensitive Yoga and Mental Health Aware Yoga
​

 
​By gently focusing upon the breath to steady our mind
we may re-connect towards the relaxation response
of our nervous system which can help to ease stress and anxiety. 
Whilst we may begin yoga for the physical nourishment
so many of us continue
for the benefits to our mental and emotional well-being.
​

​​ 
Private class or small group sessions are available,
face-to-face or online.
Please see details here or 
contact me
for a chat and to book in.
​


Have a read of CazOpenly, a blog about life and yoga 
Follow us on 
​Instagram or Facebook

Yoga can be a way to support you,
​it doesn't demand perfection.
Yoga is for everyone
and it invites you
​to be just as you are.

Free 40 minute trial!

Available through May - Aug

1st online Zoom session 

this is your opportunity to see if it suits you.
It may be cold outside but you can be warm and practicing alongside me 
and in the comfort of your home:)

Give It a Try

Yoga at Home
​
It is such a wonderful way to practice


Allow me to bring yoga to you. 
or
Have you tried online?


Contact me to book your session

Doublet! 
for 2-to-1
or
Go your own way
1-to-1

Think of your of indoor spaces 
as an opportunity to bring yoga to you. 
You don't need a studio
or lots of people,
BUT you can have your own 
compassionate
and passionate teacher! 
​Me!


If you've been dreaming
of returning to in-person yoga
​this is how we can do it!!
If you prefer we can go virtual
Contact me to arrange a time and location.
​
$90 for a one hour session ( 1 or 2 people) both in person and online

In the Suburbs

​​Balwyn Community Centre

Join us 
Monday mornings
​
​9:30am - 10:30am 
Hatha Gentle Flow Yoga
10:45am - 11:45am 
Chair Yoga

Find out more at:
 Balwyn Community Centre

Forever Strong Fitness, Mt Waverley

  Wednesday nights 
6:15pm - 7:15pm
  Hatha Energising Yoga Flow  
7:30pm - 8:30pm
  Gentle yoga movement
with breath and meditation
​
Contact me or Forever Strong Fitness to join

​Click here for more about the classes

Come in, just as you are
Open Arms Yoga 
is passionate about sharing
the practice of yoga with you
for your mental, emotional and physical well-being

Begin your practice